![]() And it’s easier than you think!Īfter participating in this course, you will be able to Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress, maintenance of healthy habits such as diet andĮxercise, and satisfying personal relationships. Self-compassion provides emotional strength and resilience,Īllowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. Stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion can be learned by anyone, even those who didn’t receive reliable affection in childhood or who feel uncomfortable when they are good to themselves. Together they comprise a state of warm-hearted, connected, presence. Mindfulness opens us to the present moment so we can accept our experience Common humanity opens us to our essential interrelatedness so that we know we are not alone in facing our challenges. Kindness opens our hearts to suffering so we can give ourselves what we The three components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. LaValle is a Trained Teacher credentialed by the Center for Mindful Self-Compassion at the University of California San Diego. Lives with kindness, care, and understanding. Based on the groundbreaking research of Kristen Neff and the clinicalĮxpertise of Chris Germer, a leader in the integration of mindfulness and psychotherapy, MSC teaches core principles and practices that enable participants to respond to difficult moments in their Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
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